The importance of team building is to create a strong team through forming bonds and connections. The benefits of team building include increased communication, planning skills, employee motivation, and employee collaboration.

Yoga encourages mental and physical relaxation, which helps reduce stress and anxiety. The physical postures promote flexibility, relieve tension, and alleviate pain.

The practice of yoga improves productivity, communication, and morale at work by teaching employees how to channel their energy, stay present, and concentrate on their breath.