1:1 Sessions

I’ve taught over 5,000 hours of yoga and feel confident in my experience and knowledge of the body, mind and spirit. I geek out on anatomy and have a hands on approach in my 1:1 sessions. My goal is to help realign your body and take your pain away and in the process tap into any mental, emotional and spiritual blocks that you have. I incorporate breathwork, sound-baths and tarot readings in my sessions on an as needed basis.