1:1 Sessions

I’ve taught over 5,000 hours of yoga. I am confident about my experience and knowledge of the mind, body and spirit. I offer hands on adjustments in my 1:1 sessions because I am meticulous about the placement of your bones. My goal is to realign your body and alleviate your pain and discomfort. In the process of somatic work, I tap into mental, emotional and spiritual blocks and incorporate breathwork, sound-baths and tarot readings to move the process forward.